I take a holistic approach to my health and wellness, incorporating a variety of practices that help me feel my best, both physically and mentally. I regularly receive acupuncture and chiropractic care to support balance and alignment, and I use infrared sauna sessions and cold plunges as part of my recovery and resilience routine. Massage therapy and skincare are also important parts of how I prioritize relaxation and rejuvenation. Breathwork is a daily practice that helps me regulate my nervous system, and I incorporate high quality vitamin and mineral supplements to support my overall health. I also work with a coach who specializes in functional fitness, holds a master’s degree in exercise physiology, and is a certified sports nutritionist. Together, we focus on building strength and maintaining long term fitness through weight training. Taking this comprehensive approach allows me to care for both my body and mind, and reflects my commitment to living a healthy, balanced lifestyle.